Esinye sezici ezivelele zamasirinji ethu okugoma ukwakheka kwawo kwezinaliti ezimbili, okuvumela ukugoma ngasikhathi sinye. Lokhu kusho ukuthi ungakwazi ukujova ngokushesha imigomo emibili ehlukene ngesikhathi esisodwa, unciphise kakhulu isikhathi esichithwa enyonini ngayinye futhi unciphise ukuphatha ingcindezi. Indlela yokujova eqhubekayo iqinisekisa ukugeleza okubushelelezi nokungaguquguquki, okwenza inqubo isheshe futhi isebenze kahle. Lokhu kunenzuzo ikakhulukazi emisebenzini emikhulu lapho isikhathi nokusebenza kahle kubalulekile.
Amasirinji ethu okugoma enziwe ngezinto ezisezingeni eliphezulu, eziqinile ezidizayinelwe ukumelana nobunzima bokusetshenziswa kwansuku zonke ezindaweni ezimatasatasa izinkukhu. Idizayini ye-ergonomic iqinisekisa ukubamba ngokunethezeka, okuvumela ukulawula okunembayo ngesikhathi sokugoma. Ngaphezu kwalokho, imijovo kulula ukuyihlanza nokuyigcina, iqinisekisa ukuthobela izindinganiso zokuhlanzeka nokuvimbela ukungcoliswana phakathi kwemigomo.
Ukuphepha kubaluleke kakhulu futhi imijovo yethu yokugomela inaliti yenaliti eyodwa/ekabili iklanywe sinalokhu engqondweni. Lezi zinaliti zibukhali futhi zenzelwe ukunciphisa ukulimala kwezicubu futhi zikhuthaze ukululama ngokushesha kwezinkukhu. Lokhu kubalulekile ekugcineni impilo yabo yonke kanye nokukhiqiza kanye nokuqinisekisa ukuthi bakulungele ukusebenza kahle kokukhiqizwa kwamaqanda.
Ukutshala imali emijondolo yethu yokugomela inkukhu eyodwa/ephindwe kabili kusho ukutshala imali empilweni yomhlambi wakho. Ngokuqinisekisa ukuthi izinkukhu zakho zigonywa kahle nangempumelelo, ungaqinisa ukuzivikela kwazo, unciphise ingozi yokuqubuka kwezifo, futhi ekugcineni wandise ukukhiqizwa kwakho kwezinkukhu.
