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Ukuzalanisa Nokuphathwa Kwezikhukhukazi Ezibekelayo-Ingxenye 2

Ukunakekelwa kwabathunjiwe

Njengamanje, izinkukhu eziningi ezizalelayo ezithengiswayo emhlabeni zikhuliswa zivalelwe. Cishe zonke izinkukhu ezifuywayo eShayina zisebenzisa ukufuya amahhoko, kanti nezinkukhu ezincane nazo zisebenzisa ukufuya amahhoko. Kunezinzuzo eziningi zokugcinwa kwekheji: ikheji lingabekwa ngendlela enohlangothi-ntathu, lisindise umhlabathi futhi likhulise ukuminyana kokuzalanisa; Ilungele ukusebenza kwemishini nokuzenzakalelayo, nokusebenza kahle kokukhiqiza okuphezulu;

Uthuli oluncane, indawo yeqanda ehlanzekile; Ukusebenza kahle kokuphakelayo, ukusebenza kahle kokukhiqiza, ikhono eliphansi lokuzalela, kanye nezimo ezimbalwa zokupeka amaqanda; Kulula ukubona nokuthwebula. Ububi bokuzalanisa ikheji: izinkukhu ezibeka ikheji zivame ukuba ne-osteoporosis, isibindi esinamafutha, ukuluthwa ukupecking, njll., okunciphisa izinga lenhlalakahle yezilwane. Sekukonke, izinzuzo zokufuya amakheji okwamanje zidlula izithiyo, ngezinzuzo ezinkulu zezomnotho.

Ukukhuliswa kwamakheji kungahlukaniswa kube amafomu anyathelwe nanqwabelene, amafomu anyathelwe aphinde ahlukaniswe abe amafomu anezinyathelo ezigcwele kanye nezinyathelwe kancane. Inyathelwe ngokugcwele ngokukhanya okufanayo kanye nomoya omuhle; Ukugqagqana kwamakheji aphezulu naphansi ekheji yenkukhu enezinyathelo ezimbili kungu-1/2, okwandisa ukuminyana kokudla uma kuqhathaniswa nekheji elinezitebhisi ezigcwele. Umquba wenkukhu ovela ekhejini eliphezulu kulula ukuwela emzimbeni wenkukhu yehhoko eliphansi, futhi ipuleti eliqondisa indle lidinga ukwengezwa.

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Ukulima kwamakheji okunqwabelene kuyindlela yokuzalanisa ephezulu kakhulu eyakhiwe ngokukhuphuka kwentengo yomhlaba. Njengamanje, ikheji yenkukhu estakiwe isithuthuke yaba izingqimba eziyi-8. Lolu hlobo lwehhoko lezinkukhu lufakwe ipayipi lomoya ngemuva kwenetha, eliletha ngqo umoya ohlanzekile ngaphandle kwendlu enkukhu ngayinye, futhi lingakwazi futhi ukuvuthela umquba owomile wenkukhu. Ukuphakela, amanzi okuphuza, ukuqoqwa kwamaqanda, kanye nokuzikhulula konke kusetshenziswa ngomshini.

Ngenxa yokwanda komthamo wokudla endlini, kuyadingeka ukuqinisekisa umoya ofanele kanye nezimo zokukhanyisa. Uma izingqimba eziningi, kuqina ukuncika kugesi.

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Ngokukhula kokuphakelwa kwemishini kanye nokuqoqwa kwamaqanda okuzenzakalelayo, kunomkhuba wokuthi amakheji amaqanda athuthuke aye kumazinga aphezulu. Ngale ndlela, izinzuzo eziphezulu zezomnotho zingatholakala ngeyunithi ngayinye phansi. Ubukhulu bekheji lamaqanda kufanele buhlangabezane nendawo ethile yomsebenzi, indawo yokudla, nokuphakama, futhi phansi kwekheji kufanele kuqinisekise ukuthambekela okufanele, ukuze amaqanda abekwe yinkukhu akwazi ukuphuma ngaphandle kwekheji ngesikhathi esifanele. Ubukhulu bekheji leyunithi yokubekela izinkukhu ngamamilimitha angama-445-450 ukuphakama ngaphambili, amamilimitha angama-400 ukuphakama ngemuva, nokwehla okungu-8 °~9 °, ukujula kwekheji okungamamilimitha angama-350-380, kanye nokuqoqwa kweqanda. umkhombe ophuma ekhejini wamamilimitha ayi-120-160. Ububanzi bekheji buqinisekisa ukuthi inkukhu ngayinye inobubanzi bokudla obungamamilimitha ayi-100-110, futhi indawo edingekayo egudlukayo yengezwa ngokuya ngokuma komzimba wenkukhu. Iqembu ngalinye lamahhoko enkukhu lenziwa izingcezu ngazinye ezinezingwegwe ezinamathiselwe. Ngemva kokufakwa kwefreyimu yekheji, izingcezu ngazinye ziyalengiswa ukuze kube lula ukuhlanganisa nokuhamba.


Isikhathi sokuthumela: Jun-27-2023