Kudyisa uye Kudiridza

Kuiswa kwemvura panguva uye kudya kwemhuka kwakakosha ku: Kuchengetedza Utano uye Basa rePhysiological: Mhuka dzinoda mvura yakakwana uye kudya kunovaka muviri kuchengetedza kushanda kwakanaka kwemuviri uye hutano. Mvura yakakosha pakuita sekugaya, kutora chikafu, kubvisa tsvina, kuchengetedza tembiricha yemuviri, nezvimwe. Kudyisa kwakakodzera kunopa simba, mapuroteni, mavhitamini nemaminerari anodiwa nemhuka kuti irambe ichishanda zvakanaka. Kudzivirirwa Kwekushaya Mvura uye Kushaya Zvokudya Zvinovaka Muviri: Kushaikwa kwemvura uye kudya kunovaka muviri kunogona kukonzera kupera simba kwemvura uye kushomeka kwemhuka. Kupera mvura mumuviri kunokanganisa kutenderera kweropa remhuka, kudzora tembiricha, uye metabolism, uye inogona kuisa hupenyu munjodzi mumatambudziko akaomarara. Kushaikwa kwezvokudya zvinovaka muviri kunogona kutungamirira kumatambudziko ehutano akadai sekuderedzwa kwekudzivirira muviri, kupera kwemhasuru uye kuderera kwekuita kwemhuka. Kuvandudza kubereka zvakanaka: Wedzera mvura uye chikafu kumhuka nenguva, izvo zvinobatsira mukuvandudza kuberekana kwakanaka. Mvura yakakwana inogona kukurudzira kudya kwemhuka uye kugayiwa uye kunyura, kunatsiridza mashandisirwo echikafu, kuwedzera kukura uye kuwedzera uremu. Kupihwa kwechikafu kwakakodzera kunogona kuvandudza mashandiro ekugadzira uye kugona kubereka kwemhuka, uye kunatsiridza mabhenefiti ehupfumi ekuzvara. Vagadziri vanofanira kushandisachikafu chemhukauyemvura yezvipfuyo ndirozvine musoro maererano nezvinodiwa uye maitiro emhuka