Ibisobanuro
Mu kubaha amazi ashyushye, turashobora kuzamura cyane ubuzima bwabo n'imibereho yabo. Kunywa amazi ashyushye byagaragaye ko bifite inyungu nyinshi ku nkoko, harimo kongera imbaraga z'umubiri, kunoza igogora no kwirinda umwuma. Kunywa Indobo Gushyushya Base biroroshye kandi neza gukoresha. Yashizweho kugirango ihuze neza munsi yindobo yo kunywa no gutanga isoko yizewe yubushyuhe. Urufatiro rufite ibikoresho byo gushyushya bishyushya amazi ubushyuhe bwifuzwa, bigatuma ubushyuhe bwumunsi wose. Ibi bivanaho gukenera guhora ukurikirana ubushyuhe cyangwa intoki zishyushya amazi inshuro nyinshi kumunsi.
Ibikoresho bikora neza kugirango bizigame ingufu, birahenze kandi bitangiza ibidukikije. Ikozwe mubikoresho byujuje ubuziranenge birwanya kwangirika no kwambara, byemeza ko biramba kandi biramba. Ikibanza gishyushye kandi gifite ibikoresho byumutekano kugirango birinde ubushyuhe bukabije nimpanuka zishobora kubaho. Usibye inyungu zikorwa, gushingura inkono biroroshye gusukura no kubungabunga. Isenya byoroshye kugirango isuku yihuse kandi yuzuye kugirango iteze imbere isuku no kwirinda gukura kwa bagiteri. Muri rusange, gushyushya indobo yo kunywa ni ngombwa-kuba abahinzi b'inkoko, cyane cyane mu gihe cy'itumba. Muguha inkoko amazi ashyushye inkoko zacu, turashobora guteza imbere ubuzima bwabo muri rusange, kugabanya ibyago byindwara no kubemeza neza. Iki gikoresho gifatika kandi cyiza gikiza igihe n'imbaraga mugihe utezimbere ubuzima bwiza kubinshuti zacu zifite amababa.
