Ihame ryakazi ryibyuma bitangiza ibidukikijekunywa ibikombe by'amazini: ukoresheje uburyo bwo gukoraho, umunwa w'ingurube urashobora gukoraho kugirango urekure amazi, kandi iyo udakozweho, ntabwo urekura amazi. Ukurikije akamenyero ko kunywa ingurube, igikombe cyo kunywa cyangiza ibidukikije gikora igishushanyo mbonera kandi cyimbitse. Ugereranije n’ibikombe bisanzwe byamazi, amazi arashobora kugaragara neza ningurube, kandi umwanya wamazi uri munsi. Umurongo urwego rwamazi uri munsi yuburebure bwikibindi ugereranije nibisanzweibikombe by'amazi. Ingurube zikenera gusa kunywa amazi mu gikombe ku rugero runaka mbere yo kujya mu mazi, bitabaye ibyo amazi akarohama izuru ry'ingurube kandi ntashobora guhumeka, kugira ngo agere ku ntego zo kuzigama amazi.
Ubworozi bw'ingurube bugezweho busaba amazi menshi yo kunywa, kandi ingurube zigomba kuba zishobora kunywa amazi meza igihe icyo aricyo cyose.
Ingurube ikuze ikenera litiro 8-12 z'amazi yo kunywa amanywa n'ijoro; Inda ibiba 14-18L, ibiba ibere 18-22L; Icyumweru kimwe ingurube zishaje zifite amazi ya buri munsi zingana na 180-240g kuri kilo yuburemere bwumubiri, mugihe ibyumweru bine byingurube bifite amazi asabwa 190-250g kuri kilo yuburemere bwumubiri.
Ubworozi bwinshi bwingurube bufite ibikoresho byamazi yo kunywa, kandi mubisanzwe, haracyari abantu benshi bahuza ibikombe byo kunywa nibikoresho byamazi yo kunywa. Kubera koigikombe cyo kunywani byiza ko ingurube zinywa. Irakwiriye kandi kuburiri bwo kubyara, amakaramu y'incuke, n'amakaramu yabyibushye. Ibyokunywa byangiza ibidukikije byangiza ibidukikije birashobora kubika amazi cyane mugihe birinda kwanduza ibiryo no kurinda isuku yingurube.
Igihe cyo kohereza: Ukwakira-18-2023