Ibisobanuro
Kogosha nigikorwa cyingenzi kubahinzi bintama kugirango ubuzima bwabo bwifashe neza. Usibye gukomeza ikoti ryiza, kogosha bigira uruhare runini mukurinda ibicurane no kubungabunga uruhu rwiza mu ntama. Ubwoya ni insulator idasanzwe itanga ubushyuhe busanzwe no kurinda intama. Ariko, gukura kwubwoya birashobora gutuma umuntu ashyuha mumezi ashyushye kandi bigatera inyamaswa nabi. Mu kogosha buri gihe, abahinzi barashobora gufasha kugenzura ubushyuhe bwintama zabo, bakareba neza kandi bakirinda gushyuha. Ibi ni ngombwa cyane cyane mu turere dufite ikirere gishyushye cyangwa aho intama zibikwa mu ngo. Usibye kugenzura ubushyuhe bwumubiri, kogosha buri gihe biteza imbere ubuzima bwuruhu rwintama. Iyo ubwoya bwerekanwe nubushuhe, burashobora guhinduka ahantu ho kororoka mikorobe nka bagiteri na fungi. Izi mikorobe zirashobora gutera ibibazo byuruhu nka dermatite, zishobora kubabaza intama. Mu kogosha, abahinzi barashobora gukuraho ubwoya burenze kandi bikagabanya ubushobozi bwo kwiyongera kw’amazi, bityo bikagabanya ibyago byo kwandura uruhu no gukomeza ubuzima bwiza bwuruhu. Byongeye kandi, kogosha bituma abahinzi bakurikiranira hafi uko uruhu rwintama rumeze. Irabafasha kubona ibimenyetso byose byerekana ibikomere, ibikomere cyangwa parasite bishobora kwihisha munsi yubwoya bwimbitse. Kumenya hakiri kare ibibazo nkibi birashobora gutuma bivurwa mugihe kandi bikabarinda kwiyongera mubibazo bikomeye. Hanyuma, uburyo bwo kogosha ubwabwo butanga abahinzi amahirwe yo kwisuzumisha ku ntama. Ibi bikubiyemo gusuzuma imiterere yawe, kugenzura ibimenyetso byo gutwita, no gukemura ibibazo byose byubuzima. Kogosha buri gihe ntabwo bigira uruhare mubuzima rusange bwumukumbi, binemerera umuhinzi gufata ingamba zo gukumira no kubungabunga ubuzima rusange bwumukumbi. Mu gusoza, kogosha birenze kubungabunga umusatsi. Iki nigikorwa cyingenzi mugufasha intama kubaho neza, neza. Mu kugenzura ubushyuhe bwumubiri, kwirinda indwara zuruhu no koroshya ubuzima, kogoshesha ubuzima bwiza bwintama, biteza imbere umusaruro mwiza nubuzima bwiza muririma.
Ipaki: Buri gice gifite umufuka umwe wa poly, ibice 60 hamwe na karito yohereza hanze.
