Mkaka ndi gwero lalikulu la zakudya zimenezi, kuphatikizapo mapuloteni, chakudya, mafuta, mavitamini ndi mchere. Amapereka mwanawankhosa mphamvu zofunikira pazochitika za tsiku ndi tsiku ndikuthandizira chitetezo chake. Kudya kwa Colostrum: Colostrum ndi mkaka woyamba kupangidwa ndi nkhosa ikabereka. Ndiwopatsa thanzi komanso wochulukirachulukira m'magulu olimbana ndi matenda, omwe amalimbitsa chitetezo chamwana wankhosa ndikuwateteza ku matenda ndi matenda. Kudyetsa ana a nkhosa m'maola ochepa oyambirira a moyo wawo n'kofunika kwambiri kuti akhale ndi moyo komanso kuti akhale ndi thanzi labwino. Kusintha kuchokera ku mkaka wa m'mawere: Pang'onopang'ono, ana a nkhosa amayamba kusintha kuchoka pa kudalira kwambiri mkaka wa m'mawere kupita ku kudya chakudya cholimba. Kupereka mkaka wowonjezera pa nthawiyi kumathandiza kuchepetsa zakudya zopatsa thanzi ndikuonetsetsa kuti akudyetsedwa mokwanira mpaka mwanawankhosa atayamba kudalira chakudya cholimba. Ana Ankhosa Amasiye Kapena Okanidwa: Nthaŵi zina ana a nkhosa amatha kukhala amasiye kapena kukanidwa ndi amayi awo, n’kuwasiya opanda mkaka. Pamenepa, kudyetsa m’manja n’kofunika kwambiri kuti apulumuke. Kudyetsa m'mabotolo kumathandiza osamalira kupereka zakudya zofunikira komanso kusamalira mwanawankhosa kuti akule bwino. Kukula ndi kunenepa: Kudyetsa nthawi zonse kumathandiza kuti ana a nkhosa azikula bwino komanso azinenepa. Zimathandizira kukula kwa mafupa ndi minofu, kuwapangitsa kukhala amphamvu komanso athanzi. Zakudya zokwanira m'magawo oyambirira zimatha kulimbikitsa kulemera koyenera, zomwe zimapangitsa kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino muuchikulire. Ubwenzi ndi Mayanjano: Ana a nkhosa oyamwitsa amapanga ubale pakati pawo ndi owasamalira. Kukhudzana kwambiri pa nthawi yodyetsedwa kumalimbikitsa kukhulupirirana ndi kuyanjana, kupangitsa ana a nkhosa kukhala omasuka komanso kuzolowerana ndi anthu. Izi ndizofunikira makamaka ngati mwanawankhosa akufuna kukhala choweta kapena kugwiritsidwa ntchito pazaulimi. Kupulumuka m’mikhalidwe yovuta: Nthawi zina, monga nyengo yoipa kapena malo ochepa odyetserako ziweto, ana a nkhosa angafunike mkaka wowonjezera kuti akwaniritse zosowa zawo. Izi zimateteza moyo wawo ndikuletsa kuperewera kwa zakudya m'thupi kapena kukula kwapang'onopang'ono. Pomaliza, kudyetsa mkaka wa ana ankhosa ndikofunikira pazakudya zawo, kukula kwa thanzi komanso kukhala ndi thanzi labwino. Kaya kudzaza mipata yopatsa thanzi, kubwezera kuperewera kwa mkaka, kapena kulimbikitsa mgwirizano, kupereka mkaka ndi mbali yofunika kwambiri pakulera ana a nkhosa athanzi, otukuka.
