Kufotokozera
Nkhumba nthawi zambiri zimawononga pafupifupi 15% ya mphamvu zawo za kagayidwe kachakudya tsiku lililonse pogwedeza mchira, zomwe zimapangitsa kuti chakudya chiwonongeke chomwe chingagwiritsidwe ntchito poika mafuta ndikuwonjezera phindu latsiku ndi tsiku. Popeza njira zina zosinthira ndalama zogwiritsira ntchito mphamvu kuyika mafuta, alimi a nkhumba ali ndi mwayi wopeza 2% yowonjezera kulemera kwa tsiku ndi tsiku. Izi zitha kutheka posintha chilengedwe komanso kasamalidwe ka nkhumba. Mwachitsanzo, kupatsa nkhumba chinthu cholemeretsa monga chinthu cholendewera kapena chidole kungapangitse chidwi chawo ndi mphamvu zawo kuti zisamagwedeze mchira. Zinthu zolemerazi sizimangothandiza kuchepetsa kugwedezeka kwa mchira, komanso zimalimbikitsa khalidwe lachirengedwe komanso kupititsa patsogolo umoyo wa nkhumba. Njira ina yothetsera chizolowezi choluma mchira ndi kumanga ana a nkhumba. Kuluma kwa mchira kumatha kusokoneza thanzi la nkhumba, kadyedwe, kukana matenda komanso magwiridwe antchito. Akuti matenda oluma mchira amatha kukhudza nkhumba zokwana 200% za gulu lomwelo. Podula kwambiri michira ya nkhumba, kuluma kwa mchira kumatha kuchepetsedwa kwambiri.
Poletsa kuluma kwa mchira, alimi amathanso kuchepetsa kufalikira kwa matenda monga staph ndi strep, zomwe zingawononge thanzi la nkhumba ndi zokolola. Ngati palibe matenda a tail-biting syndrome, nkhumba zimatha kukhala ndi zakudya zabwino, kuchepetsa matenda, ndipo pamapeto pake zimasonyeza kuti zimagwira ntchito bwino. Pomaliza, kuthana ndi kugwedeza mchira ndi kuluma mchira mu nkhumba kumatha kupulumutsa kwambiri chakudya ndikuwonjezera phindu latsiku ndi tsiku. Kuwongolera kugwiritsa ntchito mphamvu zokhudzana ndi kugwedezeka kwa mchira ndikuyika mafuta ndikuletsa kuluma kwa mchira sikumangowonjezera thanzi la nkhumba komanso kumathandizira kuti ntchito zoweta nkhumba zikhale zokhazikika.
Phukusi: Chidutswa chilichonse chokhala ndi thumba limodzi la poly, zidutswa 100 zokhala ndi katoni yotumiza kunja.
