Kudyetsa ndi Kuthirira

Kuthirira madzi pa nthawi yake ndi kudyetsa ziŵeto n’kofunika: Kusunga Umoyo Wathanzi ndi Ntchito Zathupi: Zinyama zimafunika kuthiridwa madzi ndi zakudya zopatsa thanzi kuti thupi lizigwira ntchito bwino komanso kuti likhale lathanzi. Madzi ndi ofunikira panjira monga kugaya chakudya, kuyamwa zakudya, kuchotsa zinyalala, kusunga kutentha kwa thupi, ndi zina. Kudyetsa moyenera kumapereka mphamvu, zomanga thupi, mavitamini ndi mchere zomwe chiweto chimafunikira kuti chizigwira ntchito bwino m'thupi. Kupewa Kutaya madzi m'thupi ndi Kuperewera kwa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri. Kutaya madzi m'thupi kumakhudza kayendedwe ka magazi a nyama, kuwongolera kutentha, ndi kagayidwe kachakudya, ndipo kukhoza kukhala pachiwopsezo cha moyo pakachitika zoopsa kwambiri. Kuperewera kwa zakudya m'thupi kungayambitse matenda monga kuchepa kwa chitetezo cha mthupi, kuwonongeka kwa minofu ndi kuchepa kwa ntchito za ziweto. Limbikitsani bwino kuswana: Wonjezerani madzi ndi chakudya ku ziweto pakapita nthawi, zomwe zimathandiza kuti kuswana kukhale kothandiza. Madzi okwanira amatha kulimbikitsa kudyetsedwa kwa nyama ndi kugaya ndi kuyamwa, kupititsa patsogolo kagwiritsidwe ntchito ka chakudya, kukulitsa kukula ndi kunenepa. Chakudya choyenera chikhoza kupititsa patsogolo ntchito zokolola komanso kubereka bwino kwa nyama, komanso kupititsa patsogolo phindu lachuma pakuweta. Obereketsa ayenera kugwiritsa ntchitochakudya cha ziwetondimadzi a ziweto mbalemoyenerera malinga ndi zosowa ndi makhalidwe a nyama